The Leisure Fitness Be Fit, Stay Fit Radio Show is excited to announced the ‘Exercising in the Heat’ episode with fitness celebrity and exercise physiologist Tom Holland is now available via podcast on iTunes and available in the Leisure Fitness Radio Show Archive.
Baltimore, MD (PRWEB) July 25, 2013
The Be Fit, Stay Fit Radio Show with guest fitness celebrity and exercise physiologist Tom Holland on ‘Exercising in the Heat’ aired Saturday, July 20th, 2013 at 7AM on Baltimore Radio Station 105.7 The Fan and is now available via podcast on iTunes and the Be Fit, Stay Fit Radio Archive.
Dr. Paul and Tom Holland discuss summer workouts and exercising in the heat and how our body reacts to cool the body down. Replenishing carbohydrates and sodium is important when working out in high temperatures.
Tom Holland presents his opinion on how to prepare for workouts and fueling the body from the point of view of a personal trainer, certified strength & conditioning coach by the National Strength & Conditioning Association (NSCA-CSCS), certified trainer by the American Council on Exercise (ACE) and American College of Sports Medicine (ACSM) and the Aerobics and Fitness Association of America (AFAA).
Paul Bastianelli, Chief Executive Officer for Leisure Fitness commented, “Tom (Holland) has a wealth of knowledge and experiences training individuals and its very exciting to have him on Be Fit, Stay Fit Radio to explain how to successfully exercise in the heat.”
“Be Fit Stay Fit Radio” airs every Saturday morning from 7 to 8am on Baltimore's 105.7fm WFAN. To join the show and speak with Dr. Paul and guests, call 105.7 The Fan's hotline at 410-583-1057.
Listeners can catch up on previous shows by checking out the Be Fit, Stay Fit Radio web page, and download the Be Fit, Stay Fit Radio Podcast through iTunes.
About Us: Leisure Fitness is a fitness equipment company providing high-quality fitness equipment for your home, office, or corporate setting. Equipment available at Leisure Fitness includes treadmills, elliptical cross trainers, outdoor elliptical cycles, home gyms, rowing machines, free weights, and accessories. Leisure Fitness provides an educated, experienced staff of fitness specialists who are knowledgeable about all the equipment’s capabilities and performance specifications and trained to identify a customer’s need and fit them with the appropriate fitness product.
For additional information about the Be Fit, Stay Fit Radio Show please visit us online or call Anne Stephenson at 302-224-5062.
Past Episodes on iTunes:
Be Fit, Stay Fit Radio Podcasts
Social Media:
Leisure Fitness - Facebook Reported by PRWeb 7 hours ago.
Baltimore, MD (PRWEB) July 25, 2013
The Be Fit, Stay Fit Radio Show with guest fitness celebrity and exercise physiologist Tom Holland on ‘Exercising in the Heat’ aired Saturday, July 20th, 2013 at 7AM on Baltimore Radio Station 105.7 The Fan and is now available via podcast on iTunes and the Be Fit, Stay Fit Radio Archive.
Dr. Paul and Tom Holland discuss summer workouts and exercising in the heat and how our body reacts to cool the body down. Replenishing carbohydrates and sodium is important when working out in high temperatures.
Tom Holland presents his opinion on how to prepare for workouts and fueling the body from the point of view of a personal trainer, certified strength & conditioning coach by the National Strength & Conditioning Association (NSCA-CSCS), certified trainer by the American Council on Exercise (ACE) and American College of Sports Medicine (ACSM) and the Aerobics and Fitness Association of America (AFAA).
Paul Bastianelli, Chief Executive Officer for Leisure Fitness commented, “Tom (Holland) has a wealth of knowledge and experiences training individuals and its very exciting to have him on Be Fit, Stay Fit Radio to explain how to successfully exercise in the heat.”
“Be Fit Stay Fit Radio” airs every Saturday morning from 7 to 8am on Baltimore's 105.7fm WFAN. To join the show and speak with Dr. Paul and guests, call 105.7 The Fan's hotline at 410-583-1057.
Listeners can catch up on previous shows by checking out the Be Fit, Stay Fit Radio web page, and download the Be Fit, Stay Fit Radio Podcast through iTunes.
About Us: Leisure Fitness is a fitness equipment company providing high-quality fitness equipment for your home, office, or corporate setting. Equipment available at Leisure Fitness includes treadmills, elliptical cross trainers, outdoor elliptical cycles, home gyms, rowing machines, free weights, and accessories. Leisure Fitness provides an educated, experienced staff of fitness specialists who are knowledgeable about all the equipment’s capabilities and performance specifications and trained to identify a customer’s need and fit them with the appropriate fitness product.
For additional information about the Be Fit, Stay Fit Radio Show please visit us online or call Anne Stephenson at 302-224-5062.
Past Episodes on iTunes:
Be Fit, Stay Fit Radio Podcasts
Social Media:
Leisure Fitness - Facebook Reported by PRWeb 7 hours ago.