Wear pyjamas, put your sheets in the fridge and sniff lavender before bedtime are some of the things we need to do to get a good night's sleep as Somerset heats up hotter than Spain. These are the top ten tips to help you get some shut-eye tonight. 1 KEEP YOUR PYJAMAS ON According to Dr Neil Stanley, an independent sleep expert, you should ditch the duvet but resist the temptation to sleep in the nude because pyjamas — made of natural fibres draw sweat away from the body and keep you...
Reported by Western Daily Press 1 day ago.
Wear pyjamas, put your sheets in the fridge and sniff lavender before bedtime are some of the things we need to do to get a good night's sleep as Somerset heats up hotter than Spain. These are the top ten tips to help you get some shut-eye tonight. 1 KEEP YOUR PYJAMAS ON According to Dr Neil Stanley, an independent sleep expert, you should ditch the duvet but resist the temptation to sleep in the nude because pyjamas — made of natural fibres draw sweat away from the body and keep you...
Reported by Western Daily Press 1 day ago.